Personal Training
We have highly trained professionals that can help you schedule and execute an effective training program based on your goals. We will meet with you and run an assesment on your current body, weight and bmi before delving into a fully customized training program.
Introducing Our NEW
Fuel Fitness Training Program!
The 4-Point inspection is the first of two complimentary sessions. There are 4 major keys to fitness. Knowledge, Safety, Proper Movement, and Behavior. In the 4-point inspection one of our certified personal trainers will sit down with you and go over each of these topics in great detail. In addition, they will take you through a movement assessment to identify any muscle imbalances that might be causing pain or increasing your risk of injury. The trainer’s overall goal is to see where you are today, where you want to be, and go over any of the programs that we offer that are going to ensure that you get to where you want to go.
Session 1: 4-Point Fitness Inspection
- Knowledge: Exercise form, equipment, programming, mobility and injury prevention, nutrition.
- Safety: Any current or past conditions, injuries, or areas of pain. We can help overcome these!
- Proper Movement: Muscle imbalances, mobility and stabilization. This is all about corrective exercise. We assess and fix imbalances to take tension off of injuries or areas of pain, reduce the risk of injury, and increase overall performance.
- Behavior: Your exercise habits, eating habits, lifestyle obstacles, motivations. We take a behavioral approach to helping people overcome obstacles and reach their wellness goals.
Session 2: Trainer Experience Session
The trainer experience session is the second complimentary session, and it is pretty much just what it sounds like. The trainer is going to take all of the information that they learned from you in the first session and take you through a workout programmed specifically for you based on that information.
Schedule your appointment today by calling 704-664-4022
Our focus at Fuel Fitness is to ensure that you achieve your goals, and that you do it safely and efficiently. The 4-point inspection is just the first of many programs we offer to make that happen.