How Much Does a Personal Trainer Cost?

How Much Does a Personal Trainer Cost?

Here’s a sobering statistic: More than 95% of adults in the U.S. don’t engage in at least 30 minutes of physical activity every day.  Are you part of that 95%?  Between work, family obligations, and having a social life, it’s easy to let...
What is HIIT and LISS training?

What is HIIT and LISS training?

Getting your head around all of the terminology when you begin training can become quite overwhelming! You may have heard of high-intensity interval training (HIIT) but may be less familiar with low-intensity steady-state (LISS). This guide will provide you with more...
Including Fats in Your Diet

Including Fats in Your Diet

The minute people hear the word fat, they tend to run for the hills; however, with this being said, there are healthy fats that your body needs to help it function properly. When eating a balanced diet, especially if you have specific body goals, you will need to eat...