What is HIIT and LISS training?

What is HIIT and LISS training?

Getting your head around all of the terminology when you begin training can become quite overwhelming! You may have heard of high-intensity interval training (HIIT) but may be less familiar with low-intensity steady-state (LISS). This guide will provide you with more...

5 Great Reasons to Try a Spin Class

There’s a reason you see so many spin-class exercise gyms around – because it’s effective! There’s no better exercise when it comes to low-impact cardio and leg strength building.  Sure, running is excellent for the heart, but it’s...