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The Tabata Workout: A Guide to the High Intensity Exercise

The Tabata Workout: A Guide to the High Intensity Exercise

Do you want to incorporate more exercise into your routine, but feel like you don't have the time to get in a good workout? If you're crunched on time but want to keep your workouts high intensity, then we suggest trying a Tabata style workout. Tabata is a great way...

8 Benefits of Cycling That Truly Improve Your Health

8 Benefits of Cycling That Truly Improve Your Health

More and more people are giving importance to their health. Exercise and fitness are becoming more popular. Our population is taking more care to improve their overall wellbeing. However, even with all of the exercise, there is still a long way to go to improve our...

The Health Magic of Omega-3 Fatty Acids

The Health Magic of Omega-3 Fatty Acids

For years, we've been told that omega 3 fatty acids are good for our health. And it's true! But do you know if you're getting enough of this healthy fat?  Today, we're going to break down omega 3s for you. We'll tell you all about what it is, how you can get...

How to Make a Killer Gym Schedule for the Entire Week

How to Make a Killer Gym Schedule for the Entire Week

The benefits of regular exercise are undisputed. Not only can it improve your quality of sleep and energy levels, but regular exercise can boost your mood, sex drive, brain function, and the overall longevity of your life.  Exercise is not just about weight loss...

What is HIIT and LISS training?

What is HIIT and LISS training?

Getting your head around all of the terminology when you begin training can become quite overwhelming! You may have heard of high-intensity interval training (HIIT) but may be less familiar with low-intensity steady-state (LISS). This guide will provide you with more...

Including Fats in Your Diet

Including Fats in Your Diet

The minute people hear the word fat, they tend to run for the hills; however, with this being said, there are healthy fats that your body needs to help it function properly. When eating a balanced diet, especially if you have specific body goals, you will need to eat...

How Group Workouts Have Revolutionized the Fitness Industry

How Group Workouts Have Revolutionized the Fitness Industry

Group workouts have revolutionized the fitness industry in a number of ways. Not only is exercise great for physical health, but it also has significant positive impacts on mental health. Exercise has been proven to reduce stress and decrease symptoms for those who...

How to Navigate Working Out While On Vacation

How to Navigate Working Out While On Vacation

Vacation is the perfect time to kick back, relax and get some much-needed rest! Where does exercise fall into that? Many people would not dream of exercising while on vacation, but then there also many others who have worked so hard to get to where they are at, that...

How to Stay Injury Free When Training

How to Stay Injury Free When Training

If you have been religiously sticking to a workout plan or training hard, there is nothing worse than an injury that can result in taking a week (or more!) off. There are quite a few things that you can do while training to ensure that you can still train hard and...

The Importance of Mixing Up Your Workouts

The Importance of Mixing Up Your Workouts

It can be so easy to fall into the same routine, not just in your workouts but every aspect of life. When you fall into the same routines with your workout you may find that you hit a weight-loss plateau that is common amongst many people. But what is the reason for...

Healthy Cajun Chicken Burgers

Healthy Cajun Chicken Burgers

With the weather warming up, it’s time to break out that BBQ! What’s better than a sunny weekend and a fiery BBQ? How about a healthy barbecue option that is packed full of flavor – slightly spicy and zesty paired with the smokiness from barbecuing? Is your mouth...