Call Us

Call Us

Call Us

BLOG

What is HIIT and LISS training?

What is HIIT and LISS training?

Getting your head around all of the terminology when you begin training can become quite overwhelming! You may have heard of high-intensity interval training (HIIT) but may be less familiar with low-intensity steady-state (LISS). This guide will provide you with more...

Including Fats in Your Diet

Including Fats in Your Diet

The minute people hear the word fat, they tend to run for the hills; however, with this being said, there are healthy fats that your body needs to help it function properly. When eating a balanced diet, especially if you have specific body goals, you will need to eat...

How Group Workouts Have Revolutionized the Fitness Industry

How Group Workouts Have Revolutionized the Fitness Industry

Group workouts have revolutionized the fitness industry in a number of ways. Not only is exercise great for physical health, but it also has significant positive impacts on mental health. Exercise has been proven to reduce stress and decrease symptoms for those who...

How to Navigate Working Out While On Vacation

How to Navigate Working Out While On Vacation

Vacation is the perfect time to kick back, relax and get some much-needed rest! Where does exercise fall into that? Many people would not dream of exercising while on vacation, but then there also many others who have worked so hard to get to where they are at, that...

How to Stay Injury Free When Training

How to Stay Injury Free When Training

If you have been religiously sticking to a workout plan or training hard, there is nothing worse than an injury that can result in taking a week (or more!) off. There are quite a few things that you can do while training to ensure that you can still train hard and...

The Importance of Mixing Up Your Workouts

The Importance of Mixing Up Your Workouts

It can be so easy to fall into the same routine, not just in your workouts but every aspect of life. When you fall into the same routines with your workout you may find that you hit a weight-loss plateau that is common amongst many people. But what is the reason for...

Healthy Cajun Chicken Burgers

Healthy Cajun Chicken Burgers

With the weather warming up, it’s time to break out that BBQ! What’s better than a sunny weekend and a fiery BBQ? How about a healthy barbecue option that is packed full of flavor – slightly spicy and zesty paired with the smokiness from barbecuing? Is your mouth...

5 Great Reasons to Try a Spin Class

There's a reason you see so many spin-class exercise gyms around - because it's effective! There's no better exercise when it comes to low-impact cardio and leg strength building.  Sure, running is excellent for the heart, but it's terrible for your joints and...

Fitness Classes: The 7 Big Benefits of Group Exercise Classes

Working out can completely transform your life! It is proven that working out regularly will not only help you lose weight and live longer, but it will also make you a happier person in your day to day life. However, even though it is widely known that working out is...

Top 7 Big Benefits of Hiring a Personal Trainer

There are currently over 356,900 fitness trainers across the country. Between 2018 and 2028, we're expecting a 13 percent increase in the number of trainers, too.  People care about their health and fitness. A personal trainer is there to help motivate you...