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Healthy Cajun Chicken Burgers

Healthy Cajun Chicken Burgers

With the weather warming up, it’s time to break out that BBQ! What’s better than a sunny weekend and a fiery BBQ? How about a healthy barbecue option that is packed full of flavor – slightly spicy and zesty paired with the smokiness from barbecuing? Is your mouth...

5 Great Reasons to Try a Spin Class

There's a reason you see so many spin-class exercise gyms around - because it's effective! There's no better exercise when it comes to low-impact cardio and leg strength building.  Sure, running is excellent for the heart, but it's terrible for your joints and...

Fitness Classes: The 7 Big Benefits of Group Exercise Classes

Working out can completely transform your life! It is proven that working out regularly will not only help you lose weight and live longer, but it will also make you a happier person in your day to day life. However, even though it is widely known that working out is...

Top 7 Big Benefits of Hiring a Personal Trainer

There are currently over 356,900 fitness trainers across the country. Between 2018 and 2028, we're expecting a 13 percent increase in the number of trainers, too.  People care about their health and fitness. A personal trainer is there to help motivate you...